Things That Help Frozen Shoulder
Things That Help Frozen Shoulder ⭐ 1. Heat therapy Hot water bag 15–20 minutes Apply before stretching Deeply reduces stiffness ⭐ 2. Gentle Physiotherapy (essential) Three golden exercises: Pendulum Swing – Bend forward, let arm hang, swing in circles Wall Climb – Use fingers to climb wall upward Towel Stretch – Hold towel behind back and pull gently Do for 10 minutes twice daily — consistency is more important than force. ⭐ 3. Castor Oil Hot Pack Warm castor oil Apply on shoulder Cover with thin cloth + hot water bag 20 minutes daily Reduces inflammation + improves mobility ⭐ 4. Magnesium (natural relaxer) Magnesium-rich foods: banana, pumpkin seeds, spinach Warm water with a pinch of Epsom salt (not for drinking if BP issues) ⭐ 5. Sleeping Position Sleep on the non-painful side Keep a small pillow under the painful arm This reduces night pain dramatically. ⭐ 6. Avoid Heavy lifting Sudden jerks Sleep...